How Long To Cook Parmesan Crusted Chicken

Parmesan Crusted Delicata Squash

4 4 4 SP 232 Cals 7.5 Protein 30.5 Carbs 11 Fats 77

Jump to Recipe Jump to Video

Save It Saved!

Parmesan Crusted Roasted Delicata Squash, one of my favorite ways to prepare delicata squash! The edges come out crisp, golden and delicious.

Parmesan Crusted Delicata Squash

Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner! Delicata squash has thinner skin than acorn and butternut squash, which is edible. It's only available late summer and early Fall, so now is the time to take advantage! If you're looking for more delicata squash recipes, you will also love this Delicata Squash With Chicken Sausage Mushroom Stuffing, it's so good!

Winter squashes—like butternut, acorn, Hubbard, and Kabocha—are sweet and delicious, except for their thick skin. Often, peeling or carving just takes too much time when you want a quick dinner.

Enter delicata squash. Technically delicata is a summer squash, classed with winter squash because it is hard-fleshed and harvested late in the year. The skin is tender and delicate enough to to eat, so no peeling needed.

Serve as a side, or toss the half moons into your salad as croutons, delish!

How To Cook Delicata Squash

Simply cut the delicata in half lengthwise and scoop out the seeds. Spritz with olive oil and place cut side down and serve stuffed like I did in this stuffed delicata squash recipe, or slice into half moons and toss with olive oil—and roast in a 425ºF oven until soft, about 25 to 30 minutes. Or try this easy recipe below.

Parmesan Crusted Delicata Squash Variations

• Acorn squash can be used in place of delicata if Delicata is not in season. When sliced thin, it's fine to eat the skin of the acorn squash.
• Swap Parmesan for Pecorino Romano

More Squash Recipes

• Roasted Seasoned Winter Squash Medley
• Roasted Delicata Squash with Turmeric
• Maple Roasted Butternut Squash
• Roasted Acorn Squash with Brown Sugar
• Easy Roasted Spaghetti Squash

Parmesan Crusted Delicata Squash

4

4

4

SP

232 Cals 7.5 Protein 30.5 Carbs 11 Fats

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.

• cooking spray
• 1 delicata squash, about 14 oz, washed and dried
• 1 tablespoon olive oil
• 1 garlic clove, crushed
• 1/4 teaspoon kosher salt
• black pepper, to taste
• 1/4 cup fresh grated parmesan
• 2 tablespoons finely chopped parsley
• 1 teaspoon finely chopped fresh thyme
• 1/2 teaspoon lemon zest

• Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.

• Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.

• In a small bowl combine the parmesan, parsley, thyme and lemon zest.

• Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.

• Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.

• Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.

Serving: 1 /2 squash , Calories: 232 kcal , Carbohydrates: 30.5 g , Protein: 7.5 g , Fat: 11 g , Saturated Fat: 3.5 g , Cholesterol: 10 mg , Sodium: 383 mg , Fiber: 9 g , Sugar: 0.1 g

Blue Smart Points: 4

Green Smart Points: 4

Purple Smart Points: 4

Points +: 6

Keywords: baked delicata squash, delicata squash, parmesan crusted delicata wedges, roasted delicata squash, roasted squash

posted September 29, 2019 by Gina

Don't Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

How Long To Cook Parmesan Crusted Chicken

Source: https://www.skinnytaste.com/parmesan-crusted-delicata-squash/

Posted by: holderhavelf.blogspot.com

Share this post